Welcome to Khamisa Counseling and Wellness

Khamisa Counseling and Wellness is dedicated to empowering clients on their path to healing the mind, body, and inner child through guided self exploration and education. We are committed to establishing an unwaveringly safe and nonjudgmental space, fostering an environment where individuals can courageously embark on their journey toward becoming a healthier version of themselves.

“There is no birth of consciousness without pain. ”
— Carl Jung

Our services

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@kcounselingwellness 

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View fullsize In therapy we’re all up in your business for a reason. We want to know what happened. When it happened. How did it alter your perception of yourself and how did it hindered your growth. We want to know how do you connect with others? How
View fullsize I cannot stress how important it is to be able to provide for your needs. As we enter the busyness phase of life again, we can find our self getting in the routine of neglecting our needs and making sure other people needs are met first. Such as wo
View fullsize Small investment into your mental health can make a huge impact in your life! I’ve seen the magic of therapy and I would scream it at the rooftop EVERYTIME!! If you are looking for a therapist Khamisa Counseling and Wellness is accepting cli
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View fullsize Happy Thursday! Been doing a lot of thought talks in session and thought this maybe a helpful reminder. Thoughts can become OVERWHELMING and consuming if we let it. Daily practices to manage your thoughts are good practice to in a place to cont
View fullsize Self-esteem is defined as the confidence in one’s own worth or abilities. Many people are quick to talk about low self-esteem but we don’t really dive into qualities that make up the esteem of oneself. We just know it to be low or high.
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View fullsize When I was a social worker in a dialysis clinic, one of my task were doing advance directives for patients (anybody really) but particularly patients who were closer to the end stage of life. So with advanced directives, we would talk a lot about the
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View fullsize Happy Monday!! Don’t let rejection get in the way of your goal. No doesn’t mean Stop or Quit, it means reevaluate and explore a different approach. #goal#awareness#blacktherapists#ambition#rejectionhurts#depressionhelp#mentalhealth#a