Enter Your World of Wellness.
Clients Noticeable Changes in Life since starting Therapy.
“The way I think is different. In a better way. I take the time to process my emotions”. “Being more vocal and in tune with my emotions”.
“My mind is more clear, which allows me to be more focused and organized”. “More receptive to feedback and understanding the need for discipline”.
“I’m making decisions for myself even if people don’t agree with my choice. I’m putting myself first in all decisions I make. I’m constantly challenging myself to be a better person. I’m more expressive about my feelings. I’m learning to control my emotions and anxiety by going to my safe space and breathing”.
Services
Individual Therapy
Individual therapy provides a personalized, one-on-one space for growth, healing, and transformation. Whether you're navigating life challenges or seeking a deeper understanding of yourself, this safe and supportive environment empowers you to explore your emotions, set goals, and achieve lasting change.
Grief Counseling
Losing a loved one is an incredibly painful and isolating experience. You may feel like no one truly understands your pain, leaving you overwhelmed and shattered. My deepest condolences if you’re navigating this grief right now. While no one can erase the pain of your loss, you don’t have to go through it alone.
When you're ready, I’m here to provide compassionate guidance and support to help you process your emotions and find healing. Together, we can work through your grief to create a path forward that honors both your loss and your journey.
Skills Clients reported Gained from Sessions:
”Coping mechanisms for stress” “Recognizing patterns and deconstruction” “Processing my thoughts and feelings”
“More confident, better problem solver, and can see more of a future in my life.” “Self acceptance” “ I’ve gained the skill of setting better boundaries, self-trust, emotional intelligence”.
“Recognizing ADHD symptoms in myself” “Ann helped teach me to allow myself to fully FEEL my emotions without any guilt and how to decipher what my thoughts and feelings are telling me”. “More organized”
“I have come to understand what I will & won’t tolerate from anyone in my life. I’ve been able to put down boundaries. I’ve been able to see the root causes of my anxiety and the why’s behind my behaviors. I have found more respect in myself to not just take it when someone is disrespecting me. Allowing myself to be present with my grief and whatever emotion appears to go with it and feel it until it passes”
Intensive Therapy Package
This package is tailored for individuals who are ready to dive deeply into their healing journey. It’s ideal for unpacking trauma, addressing behavioral patterns, breaking free from self-sabotage, and navigating relationship challenges. Unlike standard weekly sessions, this package offers consecutive sessions for a faster, more intensive process.
Insurance not accepted for this service
Group Counseling
Group counseling offers a unique opportunity to connect with others facing similar challenges in a supportive and therapeutic setting. Topics and dates for upcoming groups are TBD (To Be Determined).
Note: Insurance is not accepted for this service.
Insurance not accepted for this service
Email: info@kcounselingandwellness.com
Insurance Accepted
Texas : United Health Care, UMR, Aetna, Optum, Cigna, Out of Network: BCBS TX
Tennessee: United Health Care, UMR, Aetna, Optum, Cigna, Out of Network: BCBS TN
North Carolina: United Health Care, UMR, Aetna, Optum, Cigna, Out of Network: BCBS NC